Completed Workouts
9
Historical Sessions
109
Total Sets Logged
7,007
Unique Exercises
97
Historical Sessions
All workout sessions from synced history
| Date | Workout | Exercises | Sets |
|---|---|---|---|
| Wed, Aug 26, 2026 | Intensification Lower Body - Phase 5 | 6 | 18 |
| Mon, Aug 24, 2026 | Intensification Upper Body Push - Shoulder Emphasis | 6 | 11 |
| Sat, Aug 22, 2026 | Intensification Push Day - Phase 5 | 10 | 21 |
| Sat, Aug 15, 2026 | Intensification Upper Body Push - Shoulder Emphasis | 6 | 15 |
| Mon, Aug 10, 2026 | Intensification Lower Body - Phase 5 | 6 | 20 |
| Mon, Aug 10, 2026 | Intensification Pull Day - Phase 5 | 7 | 20 |
| Sun, Aug 9, 2026 | Intensification Lower Body - Phase 5 | 6 | 20 |
| Thu, Aug 6, 2026 | Intensification Upper Body Push - Shoulder Emphasis | 6 | 17 |
| Sun, Aug 2, 2026 | Intensification Pull Day - Phase 5 | 7 | 22 |
| Wed, Jul 29, 2026 | Intensification Lower Body - Phase 5 | 6 | 16 |
| Mon, Jul 27, 2026 | Intensification Upper Body Push - Shoulder Emphasis | 6 | 15 |
| Mon, Jul 20, 2026 | Intensification Lower Body - Phase 5 | 6 | 19 |
| Wed, Jul 15, 2026 | Intensification Upper Body Push - Shoulder Emphasis | 6 | 18 |
| Sun, Jul 12, 2026 | Intensification Push Day - Phase 5 | 10 | 23 |
| Wed, Jul 8, 2026 | Intensification Lower Body - Phase 5 | 6 | 18 |
| Mon, Jun 29, 2026 | Intensification Pull Day - Phase 5 | 7 | 16 |
| Sun, Jun 21, 2026 | Intensification Push Day - Phase 5 | 10 | 26 |
| Wed, Jun 17, 2026 | Intensification Lower Body - Phase 5 | 6 | 21 |
| Sun, Jun 14, 2026 | Intensification Upper Body Push - Shoulder Emphasis | 6 | 13 |
| Thu, Jun 11, 2026 | Intensification Push Day - Phase 5 | 10 | 28 |
| Mon, Jun 8, 2026 | Intensification Pull Day - Phase 5 | 7 | 18 |
| Thu, Jun 4, 2026 | Intensification Upper Body Push - Shoulder Emphasis | 6 | 14 |
| Tue, Jun 2, 2026 | Intensification Push Day - Phase 5 | 10 | 25 |
| Thu, May 28, 2026 | Intensification Pull Day - Phase 5 | 7 | 21 |
| Tue, May 26, 2026 | Intensification Upper Body Push - Shoulder Emphasis | 6 | 15 |
| Mon, Mar 30, 2026 | Day 3 Upper Body Pull Superset & Drop Set Workout | 6 | 18 |
| Fri, Mar 27, 2026 | Day 1-Lower Body Pull Superset & Drop Set Workout | 5 | 15 |
| Thu, Mar 26, 2026 | Day 1-Lower Body Pull Superset & Drop Set Workout | 5 | 18 |
| Thu, Mar 19, 2026 | Day 2 Upper Body Push Superset & Drop Set Workout | 7 | 20 |
| Wed, Mar 11, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 16 |
| Thu, Mar 5, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 106 |
| Tue, Mar 3, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 74 |
| Wed, Feb 18, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 121 |
| Tue, Feb 17, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 185 |
| Sun, Feb 15, 2026 | Day-4 Quads, Back &Biceps | 7 | 60 |
| Thu, Feb 12, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 79 |
| Tue, Feb 10, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 20 |
| Thu, Feb 5, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 76 |
| Tue, Feb 3, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 177 |
| Sun, Feb 1, 2026 | Day-4 Quads, Back &Biceps | 7 | 75 |
| Thu, Jan 29, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 67 |
| Tue, Jan 27, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 20 |
| Sun, Jan 25, 2026 | Day-4 Quads, Back &Biceps | 7 | 77 |
| Fri, Jan 23, 2026 | Day 3 - Chest,Shoulders & Triceps | 6 | 315 |
| Thu, Jan 22, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 107 |
| Fri, Jan 16, 2026 | Day 3 - Chest,Shoulders & Triceps | 6 | 301 |
| Thu, Jan 15, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 23 |
| Tue, Jan 13, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 21 |
| Sun, Jan 11, 2026 | Day-4 Quads, Back &Biceps | 7 | 17 |
| Fri, Jan 9, 2026 | Day 3 - Chest,Shoulders & Triceps | 6 | 158 |
| Thu, Jan 8, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 136 |
| Mon, Dec 22, 2025 | Day 3 - Chest,Shoulders & Triceps | 6 | 142 |
| Sun, Dec 21, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 28 |
| Fri, Dec 19, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 72 |
| Thu, Dec 18, 2025 | Day-4 Quads, Back &Biceps | 6 | 13 |
| Tue, Dec 16, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 130 |
| Sun, Dec 14, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 14 |
| Fri, Dec 12, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 157 |
| Thu, Dec 11, 2025 | Day-4 Quads, Back &Biceps | 6 | 11 |
| Tue, Dec 9, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 126 |
| Mon, Dec 8, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 16 |
| Sun, Dec 7, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 56 |
| Fri, Dec 5, 2025 | Day-4 Quads, Back &Biceps | 6 | 57 |
| Sun, Nov 9, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 11 |
| Tue, Nov 4, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 127 |
| Tue, Oct 28, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 71 |
| Sun, Oct 26, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 17 |
| Fri, Oct 24, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 15 |
| Tue, Oct 21, 2025 | Day-4 Quads, Back &Biceps | 6 | 185 |
| Sun, Oct 19, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 45 |
| Thu, Oct 16, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 43 |
| Tue, Oct 14, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 71 |
| Sun, Oct 12, 2025 | Day-4 Quads, Back &Biceps | 6 | 30 |
| Tue, Oct 7, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 26 |
| Mon, Oct 6, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 28 |
| Thu, Oct 2, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 55 |
| Tue, Sep 30, 2025 | Day-4 Quads, Back &Biceps | 6 | 139 |
| Sat, Sep 27, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 17 |
| Thu, Sep 25, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 19 |
| Tue, Sep 23, 2025 | Day 1- Chest,Shoulders and Triceps | 8 | 220 |
| Sun, Sep 7, 2025 | Day 3 Legs & Abs | 6 | 72 |
| Thu, Sep 4, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 30 |
| Tue, Sep 2, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 375 |
| Sun, Aug 31, 2025 | Day 3 Legs & Abs | 7 | 58 |
| Fri, Aug 29, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 10 |
| Fri, Aug 22, 2025 | Day 3 Legs & Abs | 6 | 71 |
| Wed, Aug 20, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 104 |
| Mon, Aug 18, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 116 |
| Sat, Aug 16, 2025 | Day 3 Legs & Abs | 6 | 98 |
| Thu, Aug 14, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 12 |
| Tue, Aug 12, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 148 |
| Sun, Aug 10, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 69 |
| Thu, Aug 7, 2025 | Day 3 Legs & Abs | 6 | 73 |
| Tue, Aug 5, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 160 |
| Sun, Aug 3, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 30 |
| Thu, Jul 31, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 16 |
| Thu, Jul 24, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 10 |
| Tue, Jul 22, 2025 | Day 1 Chest, Shoulders and Triceps | 8 | 222 |
| Sat, Jul 19, 2025 | Day 3 Legs & Abs | 7 | 100 |
| Thu, Jul 17, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 30 |
| Tue, Jul 15, 2025 | Day 1 Chest, Shoulders and Triceps | 6 | 56 |
| Sat, Jul 12, 2025 | Day 3 Legs & Abs | 6 | 72 |
| Tue, Jul 8, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 54 |
| Sun, Jul 6, 2025 | Day 1 Chest, Shoulders and Triceps | 6 | 91 |
| Fri, Jul 4, 2025 | Day 3 Legs & Abs | 6 | 71 |
| Thu, Jul 3, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 12 |
| Tue, Jul 1, 2025 | Day 1 Chest, Shoulders and Triceps | 6 | 57 |
| Sun, Jun 29, 2025 | Day 3 Legs & Abs | 6 | 58 |
| Thu, Jun 26, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 19 |