Completed Workouts
15
Historical Sessions
80
Total Sets Logged
9,378
Unique Exercises
67
Historical Sessions
All workout sessions from synced history
| Date | Workout | Exercises | Sets |
|---|---|---|---|
| Wed, Mar 11, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 16 |
| Thu, Mar 5, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 154 |
| Tue, Mar 3, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 106 |
| Wed, Feb 18, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 177 |
| Tue, Feb 17, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 281 |
| Sun, Feb 15, 2026 | Day-4 Quads, Back &Biceps | 7 | 84 |
| Thu, Feb 12, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 111 |
| Tue, Feb 10, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 20 |
| Thu, Feb 5, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 108 |
| Tue, Feb 3, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 265 |
| Sun, Feb 1, 2026 | Day-4 Quads, Back &Biceps | 7 | 107 |
| Thu, Jan 29, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 91 |
| Tue, Jan 27, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 20 |
| Sun, Jan 25, 2026 | Day-4 Quads, Back &Biceps | 7 | 109 |
| Fri, Jan 23, 2026 | Day 3 - Chest,Shoulders & Triceps | 6 | 483 |
| Thu, Jan 22, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 155 |
| Fri, Jan 16, 2026 | Day 3 - Chest,Shoulders & Triceps | 6 | 461 |
| Thu, Jan 15, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 23 |
| Tue, Jan 13, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 21 |
| Sun, Jan 11, 2026 | Day-4 Quads, Back &Biceps | 7 | 17 |
| Fri, Jan 9, 2026 | Day 3 - Chest,Shoulders & Triceps | 6 | 238 |
| Thu, Jan 8, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 200 |
| Mon, Dec 22, 2025 | Day 3 - Chest,Shoulders & Triceps | 6 | 214 |
| Sun, Dec 21, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 36 |
| Fri, Dec 19, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 104 |
| Thu, Dec 18, 2025 | Day-4 Quads, Back &Biceps | 6 | 13 |
| Tue, Dec 16, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 194 |
| Sun, Dec 14, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 14 |
| Fri, Dec 12, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 237 |
| Thu, Dec 11, 2025 | Day-4 Quads, Back &Biceps | 6 | 11 |
| Tue, Dec 9, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 190 |
| Mon, Dec 8, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 16 |
| Sun, Dec 7, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 80 |
| Fri, Dec 5, 2025 | Day-4 Quads, Back &Biceps | 6 | 81 |
| Sun, Nov 9, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 11 |
| Tue, Nov 4, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 191 |
| Tue, Oct 28, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 103 |
| Sun, Oct 26, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 17 |
| Fri, Oct 24, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 15 |
| Tue, Oct 21, 2025 | Day-4 Quads, Back &Biceps | 6 | 281 |
| Sun, Oct 19, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 61 |
| Thu, Oct 16, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 59 |
| Tue, Oct 14, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 103 |
| Sun, Oct 12, 2025 | Day-4 Quads, Back &Biceps | 6 | 38 |
| Tue, Oct 7, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 34 |
| Mon, Oct 6, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 36 |
| Thu, Oct 2, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 79 |
| Tue, Sep 30, 2025 | Day-4 Quads, Back &Biceps | 6 | 211 |
| Sat, Sep 27, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 17 |
| Thu, Sep 25, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 19 |
| Tue, Sep 23, 2025 | Day 1- Chest,Shoulders and Triceps | 8 | 332 |
| Sun, Sep 7, 2025 | Day 3 Legs & Abs | 6 | 104 |
| Thu, Sep 4, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 38 |
| Tue, Sep 2, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 575 |
| Sun, Aug 31, 2025 | Day 3 Legs & Abs | 7 | 82 |
| Fri, Aug 29, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 10 |
| Fri, Aug 22, 2025 | Day 3 Legs & Abs | 6 | 103 |
| Wed, Aug 20, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 152 |
| Mon, Aug 18, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 172 |
| Sat, Aug 16, 2025 | Day 3 Legs & Abs | 6 | 146 |
| Thu, Aug 14, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 12 |
| Tue, Aug 12, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 220 |
| Sun, Aug 10, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 101 |
| Thu, Aug 7, 2025 | Day 3 Legs & Abs | 6 | 105 |
| Tue, Aug 5, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 240 |
| Sun, Aug 3, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 38 |
| Thu, Jul 31, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 16 |
| Thu, Jul 24, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 10 |
| Tue, Jul 22, 2025 | Day 1 Chest, Shoulders and Triceps | 8 | 334 |
| Sat, Jul 19, 2025 | Day 3 Legs & Abs | 7 | 148 |
| Thu, Jul 17, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 38 |
| Tue, Jul 15, 2025 | Day 1 Chest, Shoulders and Triceps | 6 | 80 |
| Sat, Jul 12, 2025 | Day 3 Legs & Abs | 6 | 104 |
| Tue, Jul 8, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 78 |
| Sun, Jul 6, 2025 | Day 1 Chest, Shoulders and Triceps | 6 | 131 |
| Fri, Jul 4, 2025 | Day 3 Legs & Abs | 6 | 103 |
| Thu, Jul 3, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 12 |
| Tue, Jul 1, 2025 | Day 1 Chest, Shoulders and Triceps | 6 | 81 |
| Sun, Jun 29, 2025 | Day 3 Legs & Abs | 6 | 82 |
| Thu, Jun 26, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 19 |