Completed Workouts
1
Historical Sessions
80
Total Sets Logged
1,734
Unique Exercises
67
Historical Sessions
All workout sessions from synced history
| Date | Workout | Exercises | Sets |
|---|---|---|---|
| Wed, Mar 11, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 16 |
| Thu, Mar 5, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 28 |
| Tue, Mar 3, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 22 |
| Wed, Feb 18, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 30 |
| Tue, Feb 17, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 29 |
| Sun, Feb 15, 2026 | Day-4 Quads, Back &Biceps | 7 | 21 |
| Thu, Feb 12, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 27 |
| Tue, Feb 10, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 20 |
| Thu, Feb 5, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 24 |
| Tue, Feb 3, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 34 |
| Sun, Feb 1, 2026 | Day-4 Quads, Back &Biceps | 7 | 23 |
| Thu, Jan 29, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 28 |
| Tue, Jan 27, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 20 |
| Sun, Jan 25, 2026 | Day-4 Quads, Back &Biceps | 7 | 25 |
| Fri, Jan 23, 2026 | Day 3 - Chest,Shoulders & Triceps | 6 | 42 |
| Thu, Jan 22, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 29 |
| Fri, Jan 16, 2026 | Day 3 - Chest,Shoulders & Triceps | 6 | 41 |
| Thu, Jan 15, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 23 |
| Tue, Jan 13, 2026 | Day 1- Chest,Shoulders and Triceps | 7 | 21 |
| Sun, Jan 11, 2026 | Day-4 Quads, Back &Biceps | 7 | 17 |
| Fri, Jan 9, 2026 | Day 3 - Chest,Shoulders & Triceps | 6 | 28 |
| Thu, Jan 8, 2026 | Day 2 -Back,Biceps,Hamstring & Calfs, | 8 | 32 |
| Mon, Dec 22, 2025 | Day 3 - Chest,Shoulders & Triceps | 6 | 25 |
| Sun, Dec 21, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 15 |
| Fri, Dec 19, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 20 |
| Thu, Dec 18, 2025 | Day-4 Quads, Back &Biceps | 6 | 13 |
| Tue, Dec 16, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 26 |
| Sun, Dec 14, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 14 |
| Fri, Dec 12, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 27 |
| Thu, Dec 11, 2025 | Day-4 Quads, Back &Biceps | 6 | 11 |
| Tue, Dec 9, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 22 |
| Mon, Dec 8, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 16 |
| Sun, Dec 7, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 17 |
| Fri, Dec 5, 2025 | Day-4 Quads, Back &Biceps | 6 | 18 |
| Sun, Nov 9, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 11 |
| Tue, Nov 4, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 23 |
| Tue, Oct 28, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 19 |
| Sun, Oct 26, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 17 |
| Fri, Oct 24, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 15 |
| Tue, Oct 21, 2025 | Day-4 Quads, Back &Biceps | 6 | 29 |
| Sun, Oct 19, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 19 |
| Thu, Oct 16, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 17 |
| Tue, Oct 14, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 19 |
| Sun, Oct 12, 2025 | Day-4 Quads, Back &Biceps | 6 | 17 |
| Tue, Oct 7, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 13 |
| Mon, Oct 6, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 15 |
| Thu, Oct 2, 2025 | Day 1- Chest,Shoulders and Triceps | 6 | 16 |
| Tue, Sep 30, 2025 | Day-4 Quads, Back &Biceps | 6 | 22 |
| Sat, Sep 27, 2025 | Day 3 - Chest,Shoulders & Triceps | 5 | 17 |
| Thu, Sep 25, 2025 | Day 2 -Hamstring,Calfs, Back and Biceps | 6 | 19 |
| Tue, Sep 23, 2025 | Day 1- Chest,Shoulders and Triceps | 8 | 38 |
| Sun, Sep 7, 2025 | Day 3 Legs & Abs | 6 | 20 |
| Thu, Sep 4, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 17 |
| Tue, Sep 2, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 50 |
| Sun, Aug 31, 2025 | Day 3 Legs & Abs | 7 | 19 |
| Fri, Aug 29, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 10 |
| Fri, Aug 22, 2025 | Day 3 Legs & Abs | 6 | 19 |
| Wed, Aug 20, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 26 |
| Mon, Aug 18, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 25 |
| Sat, Aug 16, 2025 | Day 3 Legs & Abs | 6 | 20 |
| Thu, Aug 14, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 12 |
| Tue, Aug 12, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 31 |
| Sun, Aug 10, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 17 |
| Thu, Aug 7, 2025 | Day 3 Legs & Abs | 6 | 21 |
| Tue, Aug 5, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 30 |
| Sun, Aug 3, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 17 |
| Thu, Jul 31, 2025 | Day 1 Chest, Shoulders and Triceps | 7 | 16 |
| Thu, Jul 24, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 10 |
| Tue, Jul 22, 2025 | Day 1 Chest, Shoulders and Triceps | 8 | 40 |
| Sat, Jul 19, 2025 | Day 3 Legs & Abs | 7 | 22 |
| Thu, Jul 17, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 17 |
| Tue, Jul 15, 2025 | Day 1 Chest, Shoulders and Triceps | 6 | 17 |
| Sat, Jul 12, 2025 | Day 3 Legs & Abs | 6 | 20 |
| Tue, Jul 8, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 15 |
| Sun, Jul 6, 2025 | Day 1 Chest, Shoulders and Triceps | 6 | 26 |
| Fri, Jul 4, 2025 | Day 3 Legs & Abs | 6 | 19 |
| Thu, Jul 3, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 12 |
| Tue, Jul 1, 2025 | Day 1 Chest, Shoulders and Triceps | 6 | 18 |
| Sun, Jun 29, 2025 | Day 3 Legs & Abs | 6 | 19 |
| Thu, Jun 26, 2025 | Day 2 Hex Bar Dead lifts, Back & Biceps | 6 | 19 |